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Volleyball Training

Single day/drop in participants Drop In Participants cost $25

  • 25 US dollars
  • Breaden Drive

Service Description

VOLLEYBALL STRENGTH AND CONDITIONING Ready to take your explosiveness, power, and reaction speed to the next level? Volleyball is a highly dynamic sport that requires explosive jumps and multi-directional agility. Reaction time and lower body power are critical to the success of a volleyball player. A smart combination of plyometric drills, strength training and mobility work can significantly improve the unique athletic skillset a volleyball player must have. With our training, you can expect to: Increase vertical and lateral jump ability Improve body composition Increase SPEED, STRENGTH and POWER Reduce the risk of injury Improve plyometric performance Increased focus on core strength and hip mobility

Upcoming Sessions

Contact Details

  • 150 Breaden Drive, Monroe, OH 45050, USA

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