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VOLLEYBALL TRAINING

When it comes to any physical sport, the human body can only perform at it's highest physical ability at any given point. While skill development and practice are crucial for improving athletic ability, strength and conditioning make up an essential piece of the puzzle, too. Our strength and conditioning program is designed to directly improve physical strength and power output, speed, cardiovascular and muscular endurance, and agility.

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join our VOLLEYBALL PLYOMETRICS TRAINING program

DROP IN
TRAINING

$30

training sessions are held:
Thursdays 5:00-6:00Pm, 6:00Pm-7:00Pm

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