top of page
BTB Glow Logo - Made with PosterMyWall.png

Back to basics
speed & Agility

"There are two things you get everyday. A chance and a choice. What will you do with your choices, that will increase your chances of success."



Welcome to BTB Speed & Agility, we are very happy to offer a Speed and Agility program designed to elevate your athletic potential. Congratulations on taking the first strides to reaching elite level sport-specific speed. We hope you share our excitement that you have chosen to join us in this endeavor.

This program is designed as a complete speed, strength and conditioning program for nearly any athlete. This training helps athletes beat defenders in a chase, get to the ball quicker, move up and down the court/field effortlessly, hit harder, out jump opponents, and turn singles into doubles. Our experienced strength coaches lead these small-group 60 mins workouts which consist of:


  • Mechanics - Running mechanics to sprint more efficiently

  • Speed – Improve linear and lateral acceleration

  • Agility – Learn proper deceleration, change of direction, footwork

  • Plyometrics – Upper and lower body plyometrics to build an explosive athlete, allowing them to throw/kick/swing faster, jump higher, and move quicker

  • Strength & Power – Our coaches teach proper mechanics and technique in the weight room. Strength training helps athletes absorb more force, thus lessening the chance of impact injuries. They will also develop the ability to produce more force to hit harder, decelerate quickly, and claim their ground.



Take your training to the next level with one of these workouts.


"Back to Basics is a game changer in a literal sense. It has instilled confidence in our son, incorporated core competenices in all aspects of being an athlete. Best decision we ever made to help our son in meeting his goals."

Nicole Eichert

"Tony has trained noth of my sons for 10 years. Tony has always known how to connect on their level and how to train each f their individual needs. He works hard to build relationships with each child he trains, as well as, learn what they need athleically. He builds each kid a personalized program that meets their needs. Tont is not only an amazing trainer, but an amazing human being as well. He takes timeout of his personal life to attend to his athletes' games and practices and even jumps in to help when needed!"



BTB Speed & Agility

10001 Alliance Rd Suite 1

Cincinnati, Oh 45242.

*** Go into front door and turn left, at the next Hall way turn right, You will see the doors to the gym Location ****** Any Question please call or text the number below. 

Tel: 513-969-8835

  • Facebook
  • Instagram


Thanks for submitting!

bottom of page